Empower Healthy Aging Retreat

Empower Healthy Aging Retreat

Join Dr. Cathy Kuindersma and Mary Baxter in the beautiful Resort of Hacienda del Sol in Costa Rica which specializes in wellness retreats and healthy food.

Distractions are minimized since our group will be the only one staying at the resort. As this week is set up with your success in mind, you will be surrounded with people to help support your goals.

The retreat will focus on rest, physical activity, healthy food, good company, laughter and up-to-date knowledge supporting your next best steps. You will come home centred, and inspired with practical tools to support your continued well-being. Take home a plan co-created for you that can be easily incorporated in your daily routine.

October 27 to November 3, 2018

YOUR RETREAT INCLUDES :


• Eco Chic Accommodation (double occupancy)
• High quality low carb, anti-inflammatory meals
• Snacks & smoothies
• Daily Movement, NIA & MELT method fascial techniques
• Interactive workshops with a Naturopathic Doctor supporting your personal health journey
• Hiking, beach time and nature
• No Wi-Fi in your room to help you to disconnect (Wi-Fi in lounge)

Prices from USD $1,995 (includes 13% tax)
$600 to reserve your space. **Only 6 spaces available at base price**

PLUS YOU'LL GET:

.• Sunset Boat Tour
• MELT Method roller with program to take home
• Cooking Class
• Workshop supports (print materials or emailed to you)
• An inspired easy plan co-created with you to keep momentum
• Healthy meal-to-go to avoid airport food
• Relaxing location with salt water pool

NOT INCLUDED:

• Airfare to Costa Rica
• Single room supplement
• Airport transfer (organized Hacienda del Sol driver)
• Some Optional Services and Excursions (i.e. Kayak tour, Spa etc.)
• Optional end of week gratuity
Click here to register

Cathy K

CATHY KUINDERSMA
B.Sc., N.D.


Health is a reflection of one's physical, emotional and spiritual balance. I'm committed to help my patients overcome their obstacles to achieve that balance. My goal is to inspire my patients to make changes in their health that will allow them to live full, healthy and happy lives.

CAND (Canadian Association of Naturopathic Doctors), CONO (College of Naturopaths of Ontario - Licensing Board, OAND (Onatario Association of Naturopathic Doctors), AANP (American Association of Naturopathic Doctors)
Mary B

MARY BAXTER
MOVEMENT SPECIALIST


My mission is to make living in your body a more authentic, healthy and a happier place to be. I built Born to Move to create classes, workshops and retreats where you feel strong, healthy and grateful through conditioning, body awareness, great music and a supportive, friendly community.

White Belt Nia Technique, 2004
MELT Method Foundation Hand and Foot 2012
MELT Method Roller Level 1, 2014
Nia Moving to Heal, 2016, Hike Leader Training 2017
Cathy W

CATHY WASSERMANN
VISION TRAVEL


I founded Wassermann Retreats to share my passion for travel and wellness. Since 1985 I've been matching my clients' dreams with fabulour destination partners. I love Yoga, Nia, Hiking, Cycling and maintaining a healthy lifestyle. It's only natural to use my travel experience to help Retreat Leaders organize, book and host life-changing retreats

My dream is to provide you the opportunity to have meaningful travel experiences that will impact and change your live forever. We all need a journey to wellness!